Relationships are at the core of our human experience. In fact, there are studies that show people live longer when they have supportive relationships in all forms. Why not tend to this area of your life and create the most loving, nourishing, connected relationships you can?

As a somatic couples therapist, specializing in sex and intimacy, I believe there are infinite opportunities to cultivate deeper intimacy and sex. I’m talking about up-leveling your communication skills so you don’t have to be stuck in the same loops of disconnection over and over. I’m talking about taking ownership of our individual experiences, actively listening and actually hearing each other. I’m talking about recognizing our personal desires and needs and advocating for them in relationship, establishing healthy boundaries and respecting your partners’ limits. I’m talking about challenging the oppressive societal structures that exist around you and within you so you can make empowered choices about your relationships instead of falling into “what you are expected to do.”